What You Need To Know About Protein
In the summer, I am always up against the same battle: how to keep from gaining weight with my busy work and social calendar? While I always find the time to fit in exercise, the hours logged at the gym will never out burn a poor diet. With weddings, moving and traveling constantly, it’s important […]
Twitter, Facebook, Instagram or Tumblr?
I would like a quick show of hands. Since I work in social media, I have a profile on every site. You can pretty much follow what I’m doing on any and every social networking platform. But for those of you whose day job is not, which do you prefer? Do you like Twitter, Tumblr, […]
Wanderlust Yoga and Music Festival Virgin
Do I like yoga? Yes. Do I like being outdoors hiking? Yes. Am I always up for trying new food if claims to be organic or vegan or healthy even if it’s not really? Obviously. Do I like listening to live music? Of course. All these things are being rolled up into one and I […]
My Top 5 Healthy Living Rules
Do you have your own set of healthy living rules? Do you always workout in the morning or end each day with a Hershey kiss? Here are my hard fast rules that I live by to make my life a bit healthier to maintain. RULE #1: GET ENOUGH SLEEP I love my sleep but studies […]
A Consistent Exercise Schedule At Last!
Today, I took the most challenging class Equinox has to offer. Barre Fit Cardio with Eden Kessler is no joke. It’s not barre at all. It’s more of an “I’m going to kick me ass with 3 lb dumbbells and cry to the locker room” kinda class. I’m basically a regular but at 10:30 AM […]
Jillian Michaels’ Crazy Ab Workout in Women’s Health – JUNE 2012
Before I became a personal trainer, I relied on magazines like Women’s Health, Shape and Self for inspiration at the gym. I would always do the monthly workouts. In fact, that is how I lost my freshmen 15. This month, Jillian Michaels is on the cover featuring an ab workout. Now, I love Jillian and […]
