You’ve been doing abs since high school, I know, but these 5 moves are killer and I bet you are not doing them!
If you likes this video, be sure to check out my Top 5 Lower Body Moves You Need to Add To Your Workout Now video.
How To Avoid Gaining Weight In Your 40s
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
