WORKOUT VIDEO: 10 or 20-Minute HIIT Workout with Dumbbells

If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it keeps me energized, in a good mood and it’s something I get to do without my son that I really enjoy! It’s my “me time.” During the week, I go […]

I Didn’t Wash My Hair After Working Out For a Week, This Is What Happened

I recently shot a vlog over the course of a week showing what my workouts look like. In addition, I didn’t wash my hair once! I wore a shower cap while rinsing off. Blew dry my hairline if it was wet from sweat or the shower and then used Living proof’s Perfect Hair Day Dry […]

Little Journey, Baby Food at ALDI!

Feeding a child is frustrating. Allegedly it takes 12 times for them to try certain foods before they will eat it. Tommy will love something one day, so I’ll go out and buy it in bulk and then refuse to eat it the next day. Does he not like the taste? Is he not hungry? Is […]

How I Find Motivation To Workout & Summer Workout Inspiration

Since becoming a mom, lots of things have gotten shorter in time. Trips to the grocery store, showers, sleep at night, dinner and meal prep. It’s funny how my workouts used to be an hour long and now I’m happy to get 30 minutes. Part of my workout inspiration is honestly working off the summer […]

My 5 Go To Breakfasts As a New Mom

I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed. My breakfasts are now at least 250 calories and made up of nutrient dense foods. Still breastfeeding Tommy in the middle of the night, I wake up starving! On top […]

What I Wish I Did Before I Got Pregnant

New Chapter provided me with free product for my review. I sometimes find myself looking at social media wishing I had taken advantage of my freedom before Tommy. I don’t wish I could go back ever, Tommy is the best thing that happened to me, but I do wish someone had told me to do […]

Healthy Aging, Does it exist?

Today’s blog post is brought to you by my friends from MitoQ. The other day @mariavazquez2 wrote on my Instagram, “I don’t get why you look so wrinkly!! ???” No joke. You can see for yourself here. Looking at it on a computer, it looks much worse than on my phone and I even used […]

The 5 Best Workouts To Do While Pregnant

Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite new foods like kombucha or pressed juice are ok to drink. Some doctors are even still telling patients to keep their heart rates under 140, but you saw my Instagrams […]

Pregnancy Workout Modifications Second Trimester

No two pregnancies are the same. While I’m sharing my journey as a first time mom, I know my energy may not be the same the second time around. Same goes for you. I knew I wanted to stay active during these  9 10 months but didn’t know what the expect. Here is a quick […]

3 Reasons To Consider Ditching Your Data Device (Or At Least Take a Trial Separation)

Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and trainer as well as many fitness DVD’s. To say I was flattered that she was interested in writing a guest post on my blog is an understatement. From my Jawbone […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.