You May Want To ReThink Your Diet

Do you eat gluten free because of preference or necessity? If it’s just out of preference because you think it’s healthier, you may want to think again. According to a new study coming out of Harvard, a low gluten diet may be linked to later developing type 2 diabetes. The people in the study who […]

Game Day Grocery Haul | 5 Unique Healthier Snack Ideas than Dip, Nachos + Wings

The traditional grocery store gets it these days. They started with a “healthy aisle” and now they are offering riced cauliflower and zoodles (spiralized vegetable noodle), along side the bags of lettuce. It’s honestly never been easier to eat well and you don’t have to spend a ton of money to do it. I always […]

Recipe: Healthy Chicken Nuggets (Paleo, Gluten Free, Grain Free)

As a kid, I loved chicken nuggets. They were my go to, along with 95% of other the children. I actually called them McNuggets. I didn’t realize the “Mc” only applied when you ordered them at McDonald’s. Now with Tommy, I have a feeling I’m going to be eating them a lot more (not the […]

The Best Avocado Toast Recipe w/ Lexi’s Clean Kitchen

Avocados are in high demand and some might even say a shortage is coming! Maybe that’s because their heart healthy fats taste so good on everything and everyone is obsessed. Lately it seems like everyone has a version of avocado toast on their menu. I usually order it, because I am admittedly basic. I have […]

Morning Oatmeal Muffins (Gluten & Dairy Free)

Muffins I feel like are basically cupcakes without frosting, which is probably why I love them. I have nothing against cupcakes once in a while but I’m certainly not looking to feed them to my child for breakfast on a regular basis. I know kids love muffins so I was hoping to find a recipe that […]

Recipe: Loaded Italian Meatballs with Lexi’s Clean Kitchen

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Meatballs and mini meatloaf are a staple in my household. You take a lean ground up meat, add some spices and veggies and in 15-20 minutes you’ve got a delicious dish perfect for dinner, meal prepping or throwing on a power bowl. I’m a huge fan of this turkey meatloaf from Jamie Eason and the mini buffalo chicken meatloaf recipe from PaleOMG. […]

Buffalo Chicken Meatloaf Recipe

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One of my pregnancy cravings has been Buffalo Chicken. This healthy, paleo, gluten free recipe was my savior, allowing me to enjoy as much as I wanted guilt free. What you’ll need: 1 lb ground Chicken (you can use Turkey as well) 1/4-1/2 cup hot sauce, I used Frank’s Red Hot 1/2 cup chopped onion […]

Paleo Friendly Snack Ideas

As I sit here typing this post eating carrots and edamame hummus, I’m glad I do not follow the Paleo diet. You can’t have soy products (edamame) or legumes (chickpeas) both of which are in my hummus. You can’t even have an apple with peanut butter because peanuts too are considered a legume. I do […]

A Cheap & Easy 3 Ingredient Breakfast Idea

I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want to have it for breakfast as well. I’ve switched things up a bit by omitting it from my favorite pancakes but still getting 12+ grams of protein. This simple idea […]

I Chopped Off My Hair!

Before I left for LA, I got my hair cut and highlighted at Shag Boston by the fabulous Steph and Kara. Steph made me blonder and Kara chopped it all off! Every one is cutting their hair these days and I jumped on the bandwagon. I’m obsessed with how quick it is to blow it […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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