Simple Vegan Recipe: Baked Falafel

I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel.  If you […]

Coconut & Flax Granola Bars (Gluten Free & Vegan)

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I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas  and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious […]

Chocolate-Almond Butter Balls Recipe

Happy hump day, everyone! Are you always looking for new snack recipes that are easy to make, bring with you on the go and energize your afternoons? Today, I’m featuring one of the new recipes from the Tone It Up Summer Sizzle Edition! It’s filled with fresh, vibrant recipes to keep you thinking of summer all year long. […]

SOYJOY Giveaway!

It’s no secret that I am a fan of snack bars. When I was contacted by SOYJOY earlier this summer to try their bars at first I was hesistant. I tried them a few years ago and wasn’t a big fan. I saw that the recipe was reformulated and new flavors were created so I […]

Sarah Fit Instagram: SoyJoy #SnackJoy

I haven’t tried SoyJoy in a few years since they first came out. They definitely changed the recipe and yes, it is a joy to snack on officially. My favorite flavor is this Mango Coconut. It has 140 calories, 6 g of fat, 16 g of carbs, 3 g of fiber and 4 g of […]

Surprising sources of protein and my top snack ideas!

Last week during my 4th of July vacation, my mother asked me if I had any suggestions for high protein snacks. I was kind of well, shocked she asked me this since usually she is the one turning me on to new products. She introduced me the Eat Clean Diet by Tosca Reno and ever […]

I love sweet potatoes and since I bought low fat cheese for rommie this wee

I love sweet potatoes and since I bought low fat cheese for rommie this week (which is a no no), I decided to make a treat using more olive oil than usual.  I’m also trying to avoid any added sugar this week, so a few extra calories at dinner were OK.  These things never get […]

Vegetarian Protein Recipe: Cheesy Quinoa ‘n’ Veggies

Incorporating protein into my meals is very important.  I rely on it to help me feel full, and reap the benefits of the work I put in at the gym.   A few other benefits are helping maintain a healthy metabolism, filling you up on less calories, help prevent aging, ward off sickness and provide […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

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