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www.youtube.com/watch?v=WAwL6B1RZIY&list=UUjtBb0_nFqXdA762lferNaQ”>Shit

Running can be awesome. It can also suck, be painful and miserable. Whether you do it as a cheaper form of therapy, to work off the booze you drink, train for a race or overall health, you’ve had many of these thoughts run through your head while hitting the pavement. Shit Girls Say To Themselves [...]

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New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.

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What’s In My Gym Bag

January 28, 2014 · 3 comments

What do you keep in your gym bag? Here is a peak inside mine. It’s new video Tuesday Here are a few of the products mentioned in the video above: Birchbox Oakley Women Supergoop CC Cream Adidas Glow in the Dark 1400 New Balance Under Armour Armour39 Review Lululemon Skoah GymBoss Seventh Generation Wipes ARE [...]

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What I Eat In a Day Vlog

January 14, 2014 · 4 comments

OMG. It’s a new video featuring “What I Eat In a Day.” Total disclaimer: Every day is different. This is certainly not a weekend day or a Friday. I also do not eat nuts at every meal, it kinda sounds like I do in this video but really, nuts are just an easy snack that [...]

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It’s a new year and your resolutions to eat better are in full swing. When you get to the grocery store, what do you do? Bring a list and spend $100 to make all the recipes in your new diet book or stick with the staples you know work for your lifestyle? When I have [...]

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www.youtube.com/watch?v=ofceBE2tdZk”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we [...]

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What does your morning routine look like? If you’re a mom, chances are it’s a little hectic. My routine changes seasonally depending on my training goals, work schedule and energy levels. This weeks video shows you what a typical morning looks like for me. Please note, this is probably my routine 3 days a week. [...]

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http://www.youtube.com/watch?v=aambPwJ7_eA&list=PLtZ3FLBpeAnB-1ZbigYYZAODg42q5C8Aa&index=1″>

For Halloween, I wanted to share with you an easy, semi-homemade for the lazy baker recipe. My YouTube Network, Kin Community, asked me to participate in a special Halloween playlist featuring tricks and treats. I said I was going to create a healthy cake pop but after looking at hundred of recipes, realized this didn’t [...]

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http://www.youtube.com/watch?v=LSbhh2lkD8w”>detoxifying

Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It [...]

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New video Tuesday! This arm workout for women is inspired by the barre studio classes and uses a pair of light weights. You can do it along with me so grab your dumbbells and get ready to slim and sculpt your arms.

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