ClassPass Studio Review: BTone Fitness North End

I love the Lagree Method which is a style of Pilates performed on a Megaformer. The only place in Boston where you can do it is at Btone Fitness, which now has 5 studios in the area. I was a regular in Claudia’s class before getting pregnant and continued to go using my ClassPass during […]

ClassPass Studio Review: Recycle Studio South End

When I use ClassPass and go to new studios, I always write reviews but it recently came to my attention that I have never written them for some of my favorite spots in Boston including Recycle Studio. When they opened up their new location in the South End, it seemed like perfect timing to share […]

Week In Workouts: 8 Weeks Postpartum

I want to be honest when I share these postpartum fitness updates. Working out is a priority for me for a number of reasons. It alleviates my stress and any anxiety that the day/week may have brought on. It makes me feel like me again and is my me time. It’s the only time I […]

My First Post Natal Strength Training Session

Today, I finally stepped off the elliptical and walked into the weight room for the first time in over 5 weeks. I felt ready but wasn’t sure what I should start with so I met with a personal trainer at the South End location of Boston Sports Clubs®. I trained for my triathlon at this […]

The Nutrition Label To Always Check

My New Year’s Resolution for the past few years as I’ve shared on my blog has been to eliminate artificial sugars from my diet. Chewing gum was the last lingering item in my diet but my pregnancy oddly helped me kick that habit. However, even as savvy as I think I am, I still need […]

My Post Pregnancy Diet Plans + $100 Kohl’s Giveaway

Now that Tommy has arrived, I’ve started thinking about getting back to my pre pregnancy diet. I think pregnancy taught me a lot about what my body wants and needs to maintain a healthy, happy and confident weight. I found that when I ate what I wanted and craved, my body told me when I […]

Spinning in the 3rd Trimester + Thoughts on SoulCycle Back Bay

Exercising during pregnancy hasn’t been nearly as dreadful as I imagined. I actually still love it – mainly because I’ve reduced the intensity and frequency. I’ve been enjoying going to as many classes as I can because I know I won’t be able to once the little guy arrives. I mostly am going to yoga […]

Whole Heart Provisions Review: New Vegan Restaurant in Boston

A few weeks ago, I ventured outside of my neighborhood (gasp!) and paid a visit to one of the newest vegan healthy restaurants around town in Allston, Whole Heart Provisions. It actually is in the same space that used to be occupied by Root. If you are still feeling bloated after Thanksgiving, give this spot […]

Pregnancy Workout Modifications Second Trimester

No two pregnancies are the same. While I’m sharing my journey as a first time mom, I know my energy may not be the same the second time around. Same goes for you. I knew I wanted to stay active during these  9 10 months but didn’t know what the expect. Here is a quick […]

Halloween Weekend: Less Drinking, More Adult

You know you’re getting old when your Facebook newsfeed looks more like a children’s Pottery Barn Catalog than a BarStoolSports.com smokeshow of the week blog post. Nick and I stayed in Boston for weekend, after cancelling our plans to go up to Quebec City. On Halloween, I took my favorite prenatal yoga class to date. […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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