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Recipes

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Here is an updated list of all my recipes! (Updated 1/12/14)

Paleo Mini Turkey Mealoafs (pictured below)

Turkey Meatload Paleo

Faux Life Alive Amazing Ginger Nama Shoyu Sauce (below)

Life-Alive Nama Shoyu.jpg

Morning Glory Muffins – Sugar & Gluten Free

Gluten Free Morning GLory Muffins.jpg


Paleo Thanksgiving Stuffing Recipe

Paleo Thanksgiving Stuffing


Saturday Brunch Paleo Pancakes!

Paleo-Pancaked-Paleomg.JPG


Slow Cooker Recipes: Spaghetti Squash with Pasta Sauce Chicken


Halloween Cake Pops – DIY for Cheap People


Microwave French Toast Recipe for Students


Microwave Main Meal: TexMex Sweet Potato (vegetarian)

SweetPotato-dorm-rool-meal.jpg


Summer Salad and Gazpacho

SummerSalad.jpg.png

 


Chocolate Popcorn

 

Chocolate-Popcorn.jpg


Kale Superfood Power Salad

KalePowerSalad.jpg


Pineapple Mango Lassi

Chocolate Almond Butter Post Workout or Energy Balls!

Chocolate-Almond-Butter-Balls.jpg

 

Grilled Cheese and Fig Sandwich

Grilled-Fig-Cheese.JPG

 

Spicy Watermelon Salad with Feta and Mint

 

4 SKINNY Cocktails  incl. Skinny Mojio, Watermelon Rocktail & more!

 

 

 

Paleo Buffalo Chicken Mealoaf

 

Mango Salsa Fish Tacos

 

 

 

Eggplant Noodles – Pasta Alternative

 

Crustless Kale and Quinoa Quiche

 

SarahDussaultCrustlessKaleQuiche.jpg

 

 

Healthy Maryland Style Crab Cakes

Long and Lean Green Smoothie – My FAVORITE

Green SMoothie

 Sarah Fit High Protein, Low Carb Blueberry Muffins

Protein Pancake Muffin

Eat Clean Dinner Recipe

Turkey Meatloaf Muffins – MY FAVORITE EAT CLEAN RECIPE

The 7-day Slim Down Ultimate Salad

Gluten Free Buckwheat Bake

High Protein Blueberry Protein Pancakes (above)

Post Workout Granola Bars (above)

Appetizers

  • Mango and Crab Guacamole
  • Avocado Southwest Salsa (Texas Caviar)
  • Skinny Buffalo Chicken Dip
  • Maryland Crab Cakes

Breakfast

  • Fruit & Nut Granola Bar (Gluten Free with Date Filling, High Protein)
  • Hot Quinoa Carrot Cake Breakfast Cereal
  • Healthy Hangover Breakfast Omelet
  • TIU Protein Pancake
  • Pumpkin Cheesecake Pancakes
  • Apple Cinnamon Oatmeal Pancakes
  • Blueberry Protein Pancake
  • Banana Date Muffins
  • My Favorite Oatmeal Recipe
  • Baked Banana Oatmeal Bar
  • Green Monster Smoothie – Post Workout
  • Long and Lean Smoothie
  • Green Melon-ster Smoothie
  • Blueberry-Strawberry Smoothie – Post Workout
  • Blueberry Oatmeal-Cottage Cheese Bowl
  • Blueberry-Banana Muffins w/ Crumb Topping
  • Gluten Free Cinnamon Bran Muffins with Crumb Topping
  • Gluten Free Morning Glory Muffins
  • Kale and Quinoa Crustless Quiche

Dessert

  • Banana Soft Serve (3 Ingredients, Prep: 5 minutes)
  • 100-calorie Pumpkin Pie Bars
  • Banana Date Cookies
  • Oatmeal Banana Bites (Vegan/Gluten Free)
  • White Chocolate Oreo Truffles *
  • Baked Apple Dessert
  • Chocolate Chip Cookie Cake
  • Carrot Cake Cookies
  • Summer Strawberry Parfait *
  • Gluten Free Peppermint Patties
  • Chocolate Covered Bananas

Snacks

  • Pumpkin Peanut Butter
  • Post Workout High Protein Granola Bars (Adapted from BodyRock.tv)

Lunch

  • Open Faced Croque Madame
  • No Chop Tuna Melt
  • Sarah’s Favorite Turkey Sandwich aka The Geissbuhler
  • Open Faced Mexican Veggie Burger
  • Sweet Potato Edamame Bowl
  • Cheesy Quinoa Bowl
  • BYO Lunches

Dinner and Side Dishes

  • Crock Pot Salsa Chicken
  • Clean Eating Spicy Meatloaf
  • BBQ Apple Cheddar Turkey Burger
  • Red Pepper Stuffed Chicken
  • Sweet Potato and Cranberry Stuffed Chicken
  • Orange Chicken Skewers
  • Balsamic Glazed Pork
  • Buffalo Blue Cheese Burger
  • Sweet Potato Hash w/ Pork Loin
  • Chicken Enchiladas
  • Easy Baked Fish
  • Scallop Picatta

Vegetarian Meals and Side Dishes

  • The Perfect Healthy Sweet Potato Fries
  • Butternut Squash Quinoa (Faux Risotto) MY FAVORITE SIDE DISH
  • Black Bean Quinoa Salad
  • Balsamic Veggies ‘n Quinoa
  • Garbanzo Nuts
  • Indian Spiced Lentils
  • Clean Cole Slaw
  • Kale Chips
  • Sweet Potato Fries
  • Cheesy Veggie Quinoa
  • Healthy Creamy Pesto 

Tofu

  • Sesame Giner Maple Tofu

Salad Dressing 

  • Green Goddess
  • Dill Yogurt Sauce – (amazing with salmon)
  • Balsamic Vinaigrette

Salad

  • The Sarah Fit Eat Clean Signature Salad with Sweet Potato
  • Kale and Brussels Sprouts Salad
  • Taco Salad
  • Summer Grilled Veggie Salad
  • Creamy Pesto
  • 2-Potato Salad
  • Grilled Chicken Summer Greek Salad

Skinny Alcoholic Beverages Minty Chocolatini

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