No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit gym. Body Boost videos focus on strength training specific body parts and occasionally the total body. Some require weights, but many do not like today’s five minute routine.

If you like this workout, check out the full length version at

I love the Body Boost workouts on their own but also as part of my cross training when I’m marathon training. On non-running days, I hate doing cardio so these are perfect. This workout above is a little more cardio than you’ll find in most Body Boost but since it’s 5 minute long, I think you can do it! 🙂

5 Minute Lean Leg + Booty Lifting Home Workout | SFit Body Boost Workout #2

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  • Rebekah Preveau

    I did this Saturday morning and followed it up with the other 5 minute workout, and it kicked my butt! I guess that is the point lol
    I managed to do this in the bedroom of an RV/Camper while on a weekend family trip, so there’s no excuse for not having enough room or time! great workout!

  • Ashley @ Sweet Carolina Belle

    I did this workout yesterday after a long walk and could not believe how sore I am this morning! Are the majority of the workouts similar in intensity just longer? I am in my second trimester so am watching my heart rate but still want to keep up my strength training routine.

    • Sarah

      The body boost are not as intense. To be honest, the first month of videos are the most challenging in my opinion. They get a little easier mainly bc I was getting anxious shooting them, lol! They are quick though. I give modifications for beginners which you aren’t but may want to take given your pregnancy. Try it for a month! See what you think. I love the workouts and you’ll be able to do most of the moves!

  • Christa

    I am traveling for work and used the hotel treadmills to get in a good cardio workout and then completed this 5 minute kicker. Phew! Thanks for the clip, I will definitely be checking out more sfit videos.

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