Top 13 Takeaways from Fit Bloggin’ from Brittany at Eating Bird Food. I am quoted in this post and thought most of you would find the other 12 tips very useful. Enjoy!
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.
Here’s why you should pay attention to this: