A Day In My Life: Plus Alkaline Water Benefits

Curious what my day is like? Seems like many of you are. In my newest YouTube video, I’m sharing what it’s like to walk in my shoes for 24 hours.

This is an example of a day where I am in Boston working. About 2 or 3 times a month, I am usually traveling either on a trip to shoot a bunch of videos in LA or a fun blogger experience like skiing, race car driving, or testing out cool products!

My day usually doesn’t start until 7 or 7:30am. I am not a morning person and this is one of the reasons I love working for myself. I wake up early when I know I need to fit in a workout but usually, I stay up late working and enjoy sleeping in a bit.

Four days a week, I teach classes first thing in the morning (for me), either at Barry’s Bootcamp or Burn Fitness Studios. Afterwards, I head home to work on the “Sarah Fit” sites. From planning out my next video to recipe development, phone calls, meetings, emails, blogging, accounting, graphic design, and updating my social media channels – there is a lot going on and my to do list is never ending.

After my work for the day is sufficiently handled (because nothing is ever complete), I workout. Since I’m training for a marathon, I usually run or do yoga. I was strength training but cut back to replace it with more yoga. After that, I shower, make dinner and finish anything else on my to do list that can get accomplished even when I’m only half awake.

Needless to say, staying focused 100% of the time is important but very difficult. I don’t “get” days off. Of course some days are less productive than others but to avoid this I make sure I eat right and stay hydrated.

IMG 0459

I love drinking Essentia water to help me concentrate and keep energized during the day. Essentia is a purified alkaline water with electrolytes and has a 9.5pH or higher. Drinking it tastes great but it helps me focus and gives me clarity.

Drinking alkaline water daily may help your body maintain a healthy state by neutralizing the acidity and helps wash the acid waste products from your cells and tissues. These acid waste products come from prescription drugs, unhealthy foods you might eat, your environment, cosmetics and the bodies’ normal aging process. We accumulate these toxins daily and they can cause us to get sick, fatigued, have headaches, brain fog and more. Alkaline water may also help reduce heart burn or acid reflux. If you’re looking for a healthier way to drink water, you can check out Nuvo H2O water softeners.

IMG 0447

Even being slightly dehydrated has a drastic effect on your overall energy levels and body functions. Keeping hydrated allows me to run without getting cramps, and feel more energized throughout the day to get through as many things on my to do list as I can.

I want you to try Essentia for yourself so I am giving away 1 case to one lucky reader anywhere in the US and 6 cases to one reader who lives in Boston or nearby surrounding part of town. To enter, leave a comment down below sharing the favorite part of your day!

I’m also giving away 2 tickets to BosFit in Boston for THIS SATURDAY! If you would like to go, let me know in the comments below. I’ll choose a winner randomly and they can bring a friend of their choice. I’ll be there with Essentia. 

UPDATE: There is something going on with my website 🙁 I have no idea why but am trying to fix it. To enter the contests, please leave a comment on my facebook post!

Share the Post:

Related Posts