New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com. This video
New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com. This video featuring an oblique Pilates workout! It’s done in real time on just one side so you’ll need to watch it twice to get the complete workout. Once on the right, and once on the left side. Check it out now, do […]
Summer Kick Off In The Cape
This weekend marked the kickoff of Cape Cod weekends. I’ve been going to the Cape since I was a baby. I am very fortunate that I have a place to stay and friends to hang out with each weekend. As mentioned though, it’s not exactly a lifestyle that is well suited for my profession as […]
Do you gain weight during the summer?
This weekend is the official summer kickoff! I’m so excited but also a little nervous. As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time. I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the […]
How To Track Calories Burned
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out. It instantly became my workout companion. I use it when I review […]
Circuit Interval Workout Video
Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)
Fat Blasting Outdoor Circuit Workout
In the summer, I typically put my gym membership on hold. I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight. However, I tend to get in a rut of just running. I make sure to include intervals but still I […]
