How To Lose Love Handles Workouts
Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles. I’m sorry to say, but ab exercises cannot […]
12. Don’t think of others as your competition. There’s plenty of room at the top for everyone.
Top 13 Takeaways from Fit Bloggin’ from Brittany at Eating Bird Food. I am quoted in this post and thought most of you would find the other 12 tips very useful. Enjoy!
Fitbloggin 2011 Weekend Recap
On Thursday, I flew out of Boston to Baltimore. It had been a rainy week and roomie was in Europe so I was really looking forward to the conference all week. When I first got there, I checked into my hotel room at the Fairfield Inn and Suites Downtown Baltimore/Inner Harbor. To my surprise, I […]
New Pop Pilates Ab Routine on YouTube
Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves! It’s done it real time but should be repeated 2 more times for a good ab burning workout. Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on […]
Is Anna Kournikova the new Jillian Michaels?
Tomorrow night at the end of The Biggest Loser Season 12 finale, there will be a big announcement. As most of you know, Jillian Michaels will be stepping down to focus on adopting and raising a child. However continuing the trend of hiring un-credentialed personal trainers like Cara Castronova, the show will announce former tennis hottie Anna Kournikova […]
Low Calorie, Lots of Flavor!
It has been cloudy, rainy and just plain miserable since Saturday. Eating well and exercising often takes a hit when mother nature does not cooperate. Instead of my typical long run on Monday, I squeezed in a 30 minute run outdoors in between rain showers. I took yoga on Sunday and Wednesday this week to […]
