Do you gain weight during the summer?

This weekend is the official summer kickoff!  I’m so excited but also a little nervous.  As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time.  I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the calories in don’t always equal the calories out.  

Between day drinking, ice cream, bbq’s, lack of fitness on weekends I almost always weigh more in August than June (except for that summer I lost the freshman 15).   In the summer, I feel like I should wear a sign on my back that says “Do as I say, not as I do.”  

I decided to create a summer playlist with a few of my favorite summer bbq recipes, bbq diet plan advice, fitness tips and ways to stick to your healthy lifestyle.  Check them out below and let me know if you have any questions over on my facebook fan page!

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