Sage Vegan Bistro: Healthy Travel Restaurant Review
When I travel, I always make an effort to visit new-to-me healthy restaurants. One of my high school best friends who lives in LA is lactose intolerant so she is always up for vegan restaurant requests. Last time we visited Cafe Gratitude, and on Saturday we checked out Sage Vegan Bistro in Culver City. We […]
Marathon Training and Saturday Fun with Katrina
It’s official. I am registered to run the Chicago Marathon. My friend Jess, over at Race Pace Wellness, is going to be coaching me through the next 17 weeks of training. On Saturday, I was scheduled to run 12 miles and was excited that I had the lovely Pacific ocean to look at the entire […]
Running Tips For Beginners
If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to […]
Revisiting My Go-To Los Angeles Spots
Hello from sunny, southern California! I flew in for the weekend to shoot a couple videos for two different clients and am taking full advantage. After landing around 11am, I checked into my hotel and made it to SoulCyle in Santa Monica for a 1pm class with Alba. I was looking for a cross training […]
3 Healthy Habits You Aren’t Doing + Fitbit Giveaway
You eat kale once a week. You can tolerate green juice and workout some what regularly. By all means you live a healthy lifestyle but some days are harder than others. Here are 3 healthy habits you are not doing that could be sabotaging your efforts and playing games with your mind. #1. You know […]
Killer Bodyweight Workout for Guys & Girls
This workout video was made for my male viewers and also my ladies who want to workout with their hubby’s (or roommates). My buddy Derek Durkin, Barry’s Bootcamp ladies man, helped me out by putting this routine together that we think is perfect for all your romantic getaways including honeymoons! This is a HARD freaking […]