Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Trader Joe’s Fall Haul including PUMPKIN!

Oh how I love Trader Joe’s. I stopped by the itty bitty store on Boylston Street yesterday was ecstatic to see that finally canned pumpkin was on shelves for the Fall! To celebrate, I thought I’d share with you a mini haul featuring some of my new favorite products and a couple that I can’t […]

How I motivate myself

Things that motivate me to lose weight include photoshoots, weddings and money. I haven’t hosted a DietBet since before the 4th of July and I haven’t done one myself in over a year! All that is changing starting October 2nd. I’m hosting my 5th DietBet that will end the Wednesday before Halloween. After ignoring the […]

How Do You Stay On Track When the Seasons Change?

For me, each time the weather changes in New England, my fitness routine gets a makeover. Sometimes it’s for the better, but sometimes it’s for worse. As it starts to get colder and the sun rises later, it can be tempting to sleep in and skip your routine morning run. Personally, autumn is when I […]

My arms are killing me

This weekend, I began a new little journey. I started training to become a Barry’s Bootcamp instructor. I feel like I’m in double sessions again. On Saturday, we read through our manuals and were put through a full class. I woke up Sunday morning with my biceps screaming at me. Just one 3 minute interval […]

The Next Danica Patrick?

I’m extremely lucky to have been given the opportunity to attend the Porsche Driving School in Birmingham, AL with the Oakley Women earlier this month. It was an experience I never thought I would have and one that I enjoyed way more than I could have imagined. I finally had time to put together all […]

Post Cardio Ab Workout

If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a run is a great place to start if you want to work on strengthening your core for a flatter, more toned tummy. This is a follow along video that you […]