ENABLING YOUR PASSION FOR HEALTHY LIVING

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Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry​​. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community ​

Spicy Watermelon Salad with Feta Salad & Mint

Certain flavor combinations seem to rise in popularity just like fad diets. One of the most odd yet delicious pairings for me is watermelon and feta cheese. Just like chocolate covered bacon, the sweet and salty duo creates an irresistible treat, only this one has less fat and zero added sugar!  In San Francisco a […]

4th of July on Cape Cod

Since my 4th of July was not exactly a typical “Sarah Fit” lifestyle long weekend, I’ve opted to share with you guys pictures that I took instead of the choices that I made. I did go running 3 of the 4 days however! One of the reasons this blog is called Sarah Fit and not, […]

First Timer Triathlete!

On Sunday, I finished my first triathlon in 1 hour and 25 minutes. The course was challenging but gorgeous as it winded around the lovely town of Cohasset, MA. It was a blast but there was a lot of planning that went into less than 90 minutes. I caught the “tri bug” as they call […]

4th of July Skinny Summer Cocktails

Need a new cocktail recipe this 4th of July to serve at the beach or house party? Try one of my top 5 favorites that are skinny without using “diet” ingredients or sounding gross.

Going on Vacation? Your Summer Guide To Staying Fit

http://www.youtube.com/watch?v=o3yrLLrmibM”>Vacation

If you are going on vacation this summer and want to enjoy yourself without the guilt from eating a less than clean diet, staying active is a must. Here are my top tips for maintaining regularity while traveling over the next few months.  How To Fit Fitness Into Your Vacation From early morning sweat sessions […]