ENABLING YOUR PASSION FOR HEALTHY LIVING

Kale & Quinoa Crustless Quiche

Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite […]

Helplessness and Sadness

On Friday, I could not escape the feelings of helplessness, sadness and fear. The events in Newtown, CT struck a nerve for me. The last time the news brought me to tears, that I can remember was 9/11. I tried to hold myself together at work. I popped into H&M to make a quick return […]

Cycling Studios in Boston like SoulCycle, FlyWheel

In New York City, cycling studios like SoulCycle and FlyWheel have a cult following but even after 6 years, their studios have yet to migrate to Boston. Luckily, we don’t need them thanks to a few local fitness enthusiasts. Weston native, Cate Dwyer lived in New York City right after college falling in love with […]

Feeling Normal

I’ve been enjoying a normal life lately. Without a photo shoot or cleanse in sight, it’s been nice to go out to eat, have a couple glasses of wine and not worry about ordering too much. Last night, I went to the Celtics game. Before hand, we went to an Italian restaurant where I ordered […]

Cardio Ab Challenge & Favorite Capri Pants Giveaway!

Want a quick 4 minute cardio and strength challenge? See how your level of fitness stacks up against mine. This is one of the cardio challenge videos from my 30-day 6 pack Abs video series I shot in Malibu with Lionsgate BeFit. It’s quick and you don’t need any equipment. At the end of the […]

Ultimate Fitness Holiday Gift Guide

Today, I’m featuring my top fitness gifts at City Sports. Click over to watch the video on YouTube and leave a comment (again, on YouTube) to be entered to win a $100 gift card to City Sports. The comment must be left on YouTube. NOT HERE.  Featured are mens and women’s gift ideas from clothes […]