ENABLING YOUR PASSION FOR HEALTHY LIVING

Meeting an Ironman Celebrity, Chrissie Wellington

This morning, we headed to Lava Java for some breakfast. Since I went running early, this was my second breakfast. I opted for a big bowl of fresh tropical fruit. The coffee was delicious. They had packets of “Stevia in the Raw” which I used to hate, but it tasted quite good in the coffee […]

Aloha from Kona!

After 11 hours of flying, I arrived safely in Kona. I wish I could have taken pictures while landing on the big island! The airport is located on an old lava field, looking like the surface of the moon. On the flight, I brought along my own snacks of course. I picked up this bar […]

Free Interval Timer App: How To Customize with RunKeeper!

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Learn how to turn your phone into a free interval timer for challenging interval cardio workouts today on my YouTube channel! Click the image below to watch the new video!

The Healthiest Granola | Post Run Meal Nutrition

Yesterday, I received an amazing surprise! After raving about the new bite flavors, Chobani was kind enough to thank me by send me some Greek yogurt!  I immediately dove into the Mango, which is why it is not pictured (my favorite flavor). I usually use the plain and sweeten it with stevia because it’s so […]

Vega One Nutritional Shake

At Expo East, I made sure to grab a few samples from one of my favorite companies, Vega. I tried one of the nutritional shakes the other day and was surprised at how good it really was. I tried to All-In-One Nutritional Shake in French Vanilla. The shake had a green tint to it which […]

Boston’s Best Group Exercise Instructors!

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Yesterday, I shot 3 full length Pilates workout videos with Jenn Phelan at North End Yoga. DA Active was kind enough to send me 3 and Jenn 2 outfits to wear. When it came time to shoot the last video we realized we both saved our white tops for last so we tried to pose […]