Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Taming The Inevitable Hungry, Hungry Hippo

On Monday, I began the final stage of my shoot preparation. My “shoot” is the week of September 19th. I can’t tell you much about it, but people always say, why can’t you just be as you are? For this reason, I’m revealing my motivation vaguely. Eating clean on Monday, Tuesday and Wednesday went well. […]

Landmark Orchestra Picnic Summer Goodbye

I did not want to get up today knowing it was the first day of September! The last week of “summer” has been a successful week for me. Not only did I form my own LLC, but I also signed an exciting contract for my YouTube channel that will hopefully land some fun collaborations with […]

Dinner For 2 Different Diets: Creamy Pesto

Do you live with a roommate? When I lived with my sister, we used to buy our own food. She would cook her dinner and I would cook mine. Since I love to grocery shop and cook, when I moved in with my new roommate (aka roomie), we decided that I would be in charge […]

Motivation: How To Form Healthy Habits

I have an addictive personality. When I give up one vice, I usually pick up another. One habit I’m lucky to have is that I love to exercise! I rarely do it longer than 90 minutes, and usually for only 45 minutes a day. But I didn’t always find it easy to get out the […]

The Famous Buckwheat Bake Recipe

For awhile, I’ve been meaning to try the vegan buckwheat bake recipe that many bloggers are obsessed with. What took me so long? The recipe called for buckwheat groats, which proved to be very difficult for me to locate. I finally found them in bulk at a random Whole Foods I stopped at. The next […]

My Most Challenging (and favorite) Ab Workout Yet!

http://www.youtube.com/watch?v=Jr4uHhRdIGo

My new fitness obsession is this ab series I filmed this week. I have been doing this for a couple weeks now at the gym and couldn’t wait to upload the sequence to share with all of you. It is super challenging and will leave you a little out of breath. It places no strain […]