Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Favorite BBQ Recipes For 4th of July

http://www.youtube.com/watch?v=tsVmdAJaw8w”>grilled

The 4th of July is my favorite holiday, hands down. It beats Christmas and Thanksgiving because you know why? You get to drink with your friends bathing in the steamy summer temperatures and most of the food is or can be very easily healthy! If you are having a BBQ at your own house, try […]

My New Strength Training Program!

As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on Monday, Wednesday and Friday. On Tuesday and Thursday I follow an intense cardio interval workout that requires me to stay within a specific target heart rate zone. When I first […]

Gluten Free Wimbledon Athletes Excel

Novak Djokovic and Sabine Lisiki have both been seen a recent surge in number of victories, and both are crediting their gluten-free diets. Although you may not be familiar with their names, you surely have heard of Superbowl MVP Drew Brees who is also gluten free. Many of you who read my blog, know Tina […]

Gym Free Summer Vacation Workout

http://www.youtube.com/watch?v=hppwiQJRNUU”>Summer

Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler! Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people. I was very nervous to interview him but thankfully unfortunately there were so many […]

BBQ Apple Cheddar Turkey Burger

Yesterday, I received the new Mini Babybel flavors from The Laughing Cow. I had bought them a few times on my own from Whole Foods and already knew I loved them. However, I was inspired to try to make something new for a 4th of July BBQ!I bought lean ground turkey this week and decided […]

Sweaty Interval Cardio Workout: Burn 400 Calories

I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor. However, I used it on my forehead for about 10 minutes before drinking it. I’m usually not a fan of pre-made protein shakes but […]