Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Nutty Greens Smoothie Recipe | Sneaking Veggies Into Tommy’s Diet

Getting Tommy to eat a nutritious diet is challenging. Like most first-time parents, I assumed that he would happily eat the freshly roasted veggies I prepared for dinner or green eggs aka eggs with spinach for breakfast. Turns out, I have become one of those moms I was subconsciously side eyeing. Getting your kid to […]

I Need To Stop Working Out

I took a 60 minute spin class 3 days before my due date with Tommy. Afterwards, I’m sure I did nothing for the rest of the day. I no longer have that luxury so I stopped working out/taking classes for the most part. Last night, I was feeling overwhelmed. I decided in May that I would […]

What’s In My Hospital Bag #2 Updated 2018

www.youtube.com/watch?v=EUNBfLUnwC0&t=26s

Being a first time mom, you over prepare. You buy too many things, you overanalyze your birth plan, what your eat, and then the second time around, it’s like, “Yep, I’ll figure it out.” You’re too busy with your other child to really prepare. I filmed a what’s in my hospital bag video 3 days […]

No Longer Working Out Like Sarah Fit + Maternity Outfits For The Last Month

I haven’t had much time to blog this week but wanted to share a couple things. First, how good is Lucie Wicker at taking photos? She came over on Monday this week and helped me take some pictures to show off my baby bump as well as a few maternity favorites. Ingrid and Isabel send […]

Third Trimester Prenatal Workout #2 | No Equipment Pregnancy Workout

youtu.be/DYIYW_655ag

Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with you because I’m doing them in my gym with my favorite music that gets me pumped up. […]

What I Eat In A Day Pregnancy Edition 2018

www.youtube.com/watch?v=b77cvAPfMog

I love seeing other people’s What I Eat In A Day posts for no other reason than why we like reality TV. You would think my diet would be very different pregnant but it’s really not these days. I kept meaning to do a What I Eat In A Day vlog last month but kept […]