Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

How I Lose 10 lbs in 6 Weeks

Summer is 6 weeks away sorta… In New England, I don’t know why Memorial Day is considered the summer when really it starts the weekend of the 4th of July, right? At least that’s when I usually first wear a bathing suit or attempt to go in the ocean. However, 6 weeks is a good […]

Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program […]

Marathon Weekend Celebrity Meetings

One perk to living in Boston and not running the marathon this weekend is getting to take part in all the fun events and not have to worry about saving my energy for Monday. On Friday, I was able to attend a small luncheon with Meb Keflezighi at Grill 23. Hosted by KT Tape, we […]

Vegan Salted Caramel Smoothie Recipe

I was always a caramel person over hot fudge. When salted caramel desserts became a thing, I was obsessed with all of them. Why is it that adding just a little bit of salt made caramel so much cooler? I’m not sure why I waited so long to make a healthy salted caramel treat but […]

Seasonal Produce Guide – Early Spring in New England

Earth day is coming up April 22nd. I’ve honored the green “holiday” by going vegan, riding a bike instead of driving and planting my own little garden. This year, I encourage you to pledge to eat not only a vegetarian diet for the day but also more local produce by eating what is in season. […]

The 5 Best Workouts To Do While Pregnant

Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite new foods like kombucha or pressed juice are ok to drink. Some doctors are even still telling patients to keep their heart rates under 140, but you saw my Instagrams […]