Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

My Pregnancy Cravings + Solutions | Perfectly Free Review

During my first trimester, I craved salty foods and fruit. I couldn’t get enough. One day for lunch I had just a bag of potato chips. Those that know me well however, are well aware of my love for sweets. Being pregnant in the summer in Cape Cod was like a dream come true. Lobster […]

Favorite Stand Up Paddle Board Moves

Goodness it gets cold in the North East quick. Spring and fall always seem so short. It’s extremely hot and then it’s freezing. Where have all the mild days gone? This weather has me dreaming of my time spent in the Caribbean this summer. We worked on putting together the Fit In Paradise deal for […]

Pregnancy Update Week 29

Time has flown by. My last update was at week 26! Since then, I traveled to California for the last time before Little Fit’s arrival. I shot some videos for the SFit Gym and then headed up to San Fransisco for the Nike Women’s Half Marathon. Baby Update The baby is the size of a […]

Why You Should Try a Free Fitness Class In Your City

I am lucky to live in Boston where there are so many fitness opportunities from pop up workout classes at the Lawn on D, Esplanade and Greenway to half marathons and other races available to run almost every weekend. If you are willing to do a little bit of travel and work finding them, you […]

Nike Women’s Half Marathon Race Recap: 3rd Trimester Running

If you are reading this because you are curious if it is safe to run a half marathon while pregnant, more specifically in your third trimester, you should consult your doctor or midwife. This is my experience and I am not qualified to give medical advice. Since announcing my pregnancy, people have been very honest […]

What I Eat In A Day on Vacation

What do you eat on vacation? Do you go all out, no holds back or do you maintain some balance? Here is a sample of what I eat in a day while on a work vacation and pregnant – shot in Aruba as part of our videos series for Fit In Paradise. Enjoy! Check out […]