I’m going to the BC/Clemson football game today but woke up to hit up The Bar Method Boston. I ran there and back for a total burn of about 500 calories. Protein pancakes and iced espresso with almond milk of course for breakfast.
I really hate how terrible Instagram pictures look but on the weekends, these posts are easy. Here’s to inspiring you NOT to take the whole weekend off. I’m looking forward to my rest day tomorrow!
Here’s why I became a faster way coach and how it significantly impacted my gross revenue as a content creator who loves fitness, health and wellness with their generous pay structure!
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
