My 30-day 6 pack abs video series with BeFit is finally here. On December 10th, you will able to get a peek at the first official video! Here is a quick look at behind the scenes of my first starring role in a fitness video series.
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.
Here’s why you should pay attention to this: