Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler! Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people. I was very nervous to interview him but thankfully unfortunately there were so many reporters I was only able to ask him 1 question and that was “Could you please say, ‘Hi I’m Stephen Tyler and I love that Dirty Water TV?'” He looked dead straight in my eyes so intensely I felt slightly awkward and gave the show our shout out.
I saw Mila Kunis at the gym again yesterday as well so I guess I shouldn’t be surprised I no longer get star struck.
A few days ago on YouTube I posted a new gym free summer vacation workout video. If you haven’t seen it, then you probably are not a subscriber so go make sure you subscribe! Anyway, here are the details. It’s a beginner-intermediate workout based on a little Pilates and gold standard strength training moves. You do not need any equipment, but you do need willpower on vacation to make it happen.
Here is the routine:
- 1 crunch
- 1 single leg bridge on the left followed by 1 on the right
- 2 crunches
- 2 single leg bridges on the left side, followed by 2 on the right
- 3 crunches
- 3 single leg bridges on the left side, followed by 2 on the right
- Repeat until you hit 10 crunches and 10 hip lifts
Come down on to your side, knees at a 90 degree angle so that your knees are in line with hips, feet flexed.
- 20 clams (open and close)
- 10 leg circles to the front
- 10 leg circles to the back
- Repeat 2 more times
- 10 V-Twist side crunches
- Switch sides and repeat on alternate side
Finish with 3 sets of 12 pushups! Rest for 45 seconds in between sets. Here is a link to the Summer Vacation Workout video as well if you prefer to watch it on YouTube.
Questions: Who is the biggest celeb you have encountered? Do you workout while on vacation?
