Gym Free Summer Vacation Workout

Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler!  Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people.  I was very nervous to interview him but thankfully unfortunately there were so many reporters I was only able to ask him 1 question and that was “Could you please say, ‘Hi I’m Stephen Tyler and I love that Dirty Water TV?'”  He looked dead straight in my eyes so intensely I felt slightly awkward and gave the show our shout out.

I saw Mila Kunis at the gym again yesterday as well so I guess I shouldn’t be surprised I no longer get star struck.

A few days ago on YouTube I posted a new gym free summer vacation workout video.  If you haven’t seen it, then you probably are not a subscriber so go make sure you subscribe!  Anyway, here are the details.  It’s a beginner-intermediate workout based on a little Pilates and gold standard strength training moves.  You do not need any equipment, but you do need willpower on vacation to make it happen.

Here is the routine:

  • 1 crunch
  • 1 single leg bridge on the left followed by 1 on the right
  • 2 crunches
  • 2 single leg bridges on the left side, followed by 2 on the right
  • 3 crunches
  • 3 single leg bridges on the left side, followed by 2 on the right
  • Repeat until you hit 10 crunches and 10 hip lifts

Come down on to your side, knees at a 90 degree angle so that your knees are in line with hips, feet flexed.

  • 20 clams (open and close)
  • 10 leg circles to the front
  • 10 leg circles to the back
  • Repeat 2 more times
  • 10 V-Twist side crunches
  • Switch sides and repeat on alternate side

Finish with 3 sets of 12 pushups!  Rest for 45 seconds in between sets.  Here is a link to the Summer Vacation Workout video as well if you prefer to watch it on YouTube.

Questions: Who is the biggest celeb you have encountered?  Do you workout while on vacation?

Share the Post:

Related Posts