• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Lose Belly Fat Workout: St Patrick’s Day Beer Belly Routine

Tweet
Share
Share
Pin2
2 Shares

What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also made a fun little graphic for you to pin or print!

BeerBellyGraphic

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin2
2 Shares

Related

Tweet
«
»

Abs, Holidays, Video, Workout Video 9

Comments

  1. Jess @ Blonde Ponytail says

    March 12, 2013 at 4:46 pm

    Great call! Though I won’t be doing any drinking this year, I always love seeing new workout combos!! Cheers!

    Reply
  2. Christie says

    March 12, 2013 at 5:45 pm

    Love the workout! Next time I am in the gym Ill give it a whirl.

    I just thought I would leave you this post on BMRs because I know you had posted one before. Let me know what you think!

    http://en.wikipedia.org/wiki/Harris-Benedict_equation

    Reply
  3. Jentry Nielsen says

    March 12, 2013 at 6:00 pm

    I love this idea, what a fun idea and it really looks like a killer workout! Can’t wait to try it out!

    Reply
  4. Caitlin says

    March 14, 2013 at 12:36 am

    Sarah, this is random, but were you aware that the Laughing Cow 1/3 less fat cinnamon cream cheeses have aspartame in them? I just discovered this tonight and got really sad because I try to avoid aspartame at all costs! I didn’t buy sugar free or anything like that…what are your thoughts on this?

    Reply
  5. Fiona Jesse Giffords says

    March 16, 2013 at 6:40 am

    I regularly doing these exercises but can’t some big change in my body. Is there some more to the exercises?

    Reply
  6. Inna says

    March 19, 2013 at 11:55 pm

    Really like this exercise! How often can I do this routine?

    Reply
  7. Jayme says

    March 31, 2013 at 5:50 pm

    Thanks for the workout, I’m going to start doing this tomorrow. I have a question for you, I don’t have access to a gym, so can you suggest an at home workout for legs. I need to drastically trim my inner thighs, any exercises you can suggest would be great, thanks Sarah 🙂

    Reply
  8. Carly says

    November 18, 2014 at 12:32 pm

    I can’t read the cardio portion of the workout routine. Can you type it out in black? Or maybe type out the whole routine? Sorry I know it’s more work but if you could I would really appreciate it…. Trying to get rid of my gin & tonic baby lol

    Reply
  9. bellyfat says

    February 28, 2015 at 10:51 pm

    while raising your heart rate with intervals to burn the fat on top. I also made a fun little graphic for you to pin or print!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.