What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also made a fun little graphic for you to pin or print!
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.
Here’s why you should pay attention to this: