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Low Cal Pumpkin Peanut Butter Snack Recipe

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I love eating peanut butter with celery as part of my diet plan for meal #4.  Rarely am I satisfied though with 2 tbsp of peanut butter which comes out to 200 calories.  I eat as much celery as I want but still it’s not the same without peanut butter.  I recently came up with a new lower calorie fall dip for my celery and apples that I have been dying to share with all you.  I think you are going to fall in love with it.  It’s called Pumpkin Peanut Butter and it has 110 calories for 3 whopping tablespoons (you can obviously double this recipe for just 220 calories and 6 tablespoons as well).

Pumpkin Peanut Butter

Makes 1 serving

Takes 2 minutes to prepare.

Ingredients:

  • 1 tbsp Peanut Butter (No sugar or salt added, straight up ground peanuts)
  • 2 tbsp Pumpkin Puree
  • 1/4-1/2 teaspoon Cinnamon or Pumpkin Pie Spice (optional)
  • 5 drops of Liquid Stevia or 1/2 packet of Truvia or other sugar substitute (I like NuNaturals) (optional)

Directions:

Combine all ingredients in a small dish and blend well together.  Eat immediately with either celery, on an apple, with a spoon or a rice cake.

Nutrition: 108 Calories, 8 g Fat, 6.6 g of Carbs, 2.5 g Fiber, 1.6 g Sugars, 4.4 g of Protein

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Recipe, Snack 3

Comments

  1. Bethany Baltutat says

    November 6, 2011 at 10:23 pm

    I love your blog! I am a senior at Michigan State and it has really helped me become healthier and happier 🙂 I wanted to tell you that I put the pumpkin peanut butter puree on a banana and stuck it in the freezer over night. SOOO GOOD, you should try it 🙂

    Bethany

    Reply
  2. Sabrina says

    November 20, 2011 at 5:53 pm

    This is an awesome idea! I have pumpkin butter that I need to use up so I can add some of that to some soynut butter. Thanks for the tip!! 🙂

    Reply

Trackbacks

  1. in carbohydrates and in health: my love affair with carbs | the 'oh my god' girls says:
    October 12, 2012 at 9:31 pm

    […] was patrolling the recipes on one of my favorite blogs and found this gem. sweet mother of god this is the greatest thing ever. not only is it CONSIDERABLY healthier for you […]

    Reply

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