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Meal Prep Dinner Idea 101

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Meal prepping is one of the keys to weight loss success. It takes the guess work out of what to make for dinner. If you are short on time, it avoids grabbing takeout with lackluster nutrition. It’s also cost and time effective. The main reason we don’t meal prep is because we are lazy when it comes to preparing what to buy and make. 

This video features one of the most simple dinners you can make for weight maintenance and success. If you are already meal prepping, it is nothing ground breaking but it is a helpful reminder at how easy it can be. 

Yes, this menu is simple but it works for me. I can remember to buy the ingredients. It doesn’t take a ton of time to make and I don’t need a recipe card in front of me. I like to top the chicken with avocado and whole grain dijon mustard mashed together. 

What is your go to meal prep dinner solution? 

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Dinner, Food, Recipe 6

Comments

  1. Cassie says

    February 11, 2015 at 11:56 pm

    Eggs with any vegetables I have in the fridge. The possibilities are endless—omelets, frittatas, steamed veggies with poached eggs, you name it! And it’s the best meal ever <3

    Reply
  2. Livi @ Eat, Pray, Work It Out says

    February 12, 2015 at 7:49 am

    This looks like a great and day meal 🙂
    I love a big crockpot meal (chicken and veggies or soup usually!) for easy prep!

    Reply
  3. Lauren @ The Bikini Experiment says

    February 12, 2015 at 9:27 am

    Great ideas! Meal prep is a huge help to staying healthy and making meals a little easier during the week when you get home from work.

    Reply
  4. Stacy @ Sweating Tulipz says

    February 12, 2015 at 11:51 pm

    My go to meal prep is very similar to yours…if it’s not chicken it is tilapia or salmon. I also make a spaghetti squash every weekend and top it with fresh veggies for an easy go to!

    Reply
  5. angelica says

    February 13, 2015 at 1:08 pm

    Hi Sarah! Random question for you… what is your favorite (and healthy / natural) brunch spot in the south end or back bay area?

    Reply
    • Sarah says

      February 13, 2015 at 5:54 pm

      ugh -- my biggest dilemma! While I haven’t been there for brunch, I’ve heard South End Buttery is great -- make a res. I like Aquitaine too because you can make reservations and it’s affordable. The only place that has “healthy” ish options is Trident Cafe on Newbury. They have juice -- but always seem to be out of the one I order -- but have lots of veg options and is great for meat eaters too. It isn’t “low calorie” but they have more natural/organic options than most. Surprisingly Met bar is pretty good too. I like their salads at brunch and they have great bloody mary’s.

      Reply

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