Meal Prep Dinner Idea 101

Meal prepping is one of the keys to weight loss success. It takes the guess work out of what to make for dinner. If you are short on time, it avoids grabbing takeout with lackluster nutrition. It’s also cost and time effective. The main reason we don’t meal prep is because we are lazy when it comes to preparing what to buy and make. 

This video features one of the most simple dinners you can make for weight maintenance and success. If you are already meal prepping, it is nothing ground breaking but it is a helpful reminder at how easy it can be. 

Yes, this menu is simple but it works for me. I can remember to buy the ingredients. It doesn’t take a ton of time to make and I don’t need a recipe card in front of me. I like to top the chicken with avocado and whole grain dijon mustard mashed together. 

What is your go to meal prep dinner solution? 

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