• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

My 5 Rules for Navigating Holiday Parties | Healthy Holiday Eating Tips

Tweet
Share
Share
Pin
0 Shares

Did you know that on average we consume an extra 600 calories per day between Thanksgiving and New Years? No need to “restrict” yourself but a few rules can help you feel satisfied, tipsy and in control. Here are my 5 health holiday eating tips for navigating a good holiday party. Click image below to watch on YouTube and get a sneak peak at the first 2 tips below.

5Rules

Tip #1: Here and Now

Allow yourself you enjoy treats such as homemade baked Christmas cookies that you would otherwise not be able to taste. Avoid store bought goodies that you could go and buy yourself the following day. This is called the here and now rule because I want you to ask yourself this question before putting something in your mouth that you usually wouldn’t eat, “If I was not here right now, would I be able to try this dish again?” If the answer is yes, because it was purchased at Trader Joe’s or other chain store, pass.

Tip #2: Have 1 or 2 of the 4 but Never More

If Holiday parties or family gatherings are a sit down dinner, this is a great rule to manage the calories consumed. The “four” are the bread basket, a starchy side at dinner like pasta, mashed potatoes or risotto, dessert and alcohol. At your meals, allow yourself to have one of the 4, and sometimes 2 but never more than that.

For tips 3-5, and a bonus 6 for hangovers click here to watch the video above 🙂

What is your favorite rule?

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin
0 Shares

Related

Tweet
«
»

Health and Nutrition, Holidays, Lifestyle, Lifestyle, Video 2

Comments

  1. Paloma Ferreira says

    December 19, 2013 at 1:28 pm

    Hello Sarah,
    Really like your blog, videos and work. I would like to suggest a post on how not to gain weight during cruises. I have lost a lot some weight for a cruise and dont want to gain any back during my time “at sea.” Any suggestions ?

    Reply
  2. Maura says

    December 20, 2013 at 6:55 am

    I love tip #2! Let’s you indulge a little without over doing it. Love your realistic approach to life.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • The Truth About Intermittent Fasting August 4, 2023
  • Cycle Syncing your Workouts: What does this mean and is it worth doing? July 21, 2023
  • The Benefits Of Ashwagandha For Women June 29, 2023
  • Steal my 5 Summer Slimdown Secrets To Boost Your Metabolism June 8, 2023
  • Wanna lose weight? Go on vacation June 5, 2023
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.