ENABLING YOUR PASSION FOR HEALTHY LIVING

Rowing Machine Workout Video

Today, I have a rowing machine workout video for you guys! I’ve taken 5 CrossFit classes and not once has a coach ever told me how to actually row. Turns out, I’ve been doing it wrong all along! The girls next to me always beat me but I had no idea if I was doing it wrong or what I needed to change.

I also had a few clients and viewers ask me for cardio workouts they could do if they had lower body injuries. While I know rowing is a great alternative, I did not know what speeds or interval distance to recommend. I never had done a full rowing workout myself. I usually just use it like in CrossFit for a warm up.

Hate to run? This workout is for you. World Champion rower and Elite Ultra Endurance athlete Josh Crosby showed me how to perfect my form and gave me 2 additional interval workouts to share with you guys! Enjoy.

Workouts from the video:
Interval Workout #1

  • 30 sec at 24 strokes/minute (spm)
  • 30 sec at 28-30 strokes/minute (spm)
  • Repeat 5 times.

Record distance traveled. Repeat 5 minute interval and try to beat your distance!

Interval Workout #2

  • 2 min 24 strokes per minute (spm)
  • 2 min 26 strokes per minute (spm)
  • 1 min 28 strokes per minute (spm)
  • 2 min 24 strokes per minute (spm)
  • 2 min 26 strokes per minute (spm)
  • 1 min 28 strokes per minute (spm)
  • Rest 2 minutes
  • 2 min 24 strokes per minute (spm)
  • 2 min 26 strokes per minute (spm)
  • 1 min 28 strokes per minute (spm)
  • 2 min 24 strokes per minute (spm)
  • 2 min 26 strokes per minute (spm)
  • 1 min 28 strokes per minute (spm)

This is a 22 minute workout. If you want a longer cardio workout, repeat interval.

Try this workout today at the gym and upload an instagram photo as proof! Don’t forget to tag me @SarahFit 🙂

 

Share the Post:

Related Posts

How to improve your health and lose weight

https://www.sapor.us/ https://savbaptistcenter.org/ https://forgamer.ee/ https://taylorcrowe.com/ https://clubedochaveiro.com.br/ https://www.osteopathieetcie.com/ https://wp.mtmoriah8.org/ https://www.integratedchiro.com.au/ https://reignitionproject.com/ https://kse-gmbh.eu/ https://www.zynca.se/ https://www.starlightnurseryschool.co.za/ https://solavaca.com/ https://kaschuchubi.com/ https://www.alittleextrabyconnywenk.com/ https://resodancer.com/ https://andrzejraszyk.net/ https://nealpresa.com/ https://www.xn--kjempegy-c5a.no/ https://www.arztschild.de/

Read More