CrossFit is funny. This was the 4th time I’ve tried it. I have done the “baseline” workout twice (which is what everyone has to do). I did another at Reebok and then this one. This one was body weight. It was 1 minute of air squats, 1 minute of pushup burpees, 1 minute of sit ups -- repeat 2x. Rest of 30-sec to a minute in between exercises.
Sarah! It was so great to meet you and I’m so happy you were able to come out to dinner Friday night. Can’t wait to keep in touch and I hope to see you again soon. Take care girl!
NICE!! I love that workout top! Is that Reebok? I can’t quite make it out.
It is Reebok! It’s great because I don’t have to wear a sports bra underneath!
Love the shoes and the workout outfit. Just found your blog through Monica’s RER. Excited to dig in to yours!
Welcome! Monica and I ran Reach The Beach together! We have a good time together ๐
It looks like a lot of the fitness bloggers I follow attended this, this morning! I think I’m going to have to give Crossfit a try, stat!
CrossFit is funny. This was the 4th time I’ve tried it. I have done the “baseline” workout twice (which is what everyone has to do). I did another at Reebok and then this one. This one was body weight. It was 1 minute of air squats, 1 minute of pushup burpees, 1 minute of sit ups -- repeat 2x. Rest of 30-sec to a minute in between exercises.
Sarah! It was so great to meet you and I’m so happy you were able to come out to dinner Friday night. Can’t wait to keep in touch and I hope to see you again soon. Take care girl!
Wow, way to Get at it, Girrrrl!