Slutty Women
One of the highlights for me during my vacation to Buenos Aires was visiting the Eva Peron Museum and seeing her grave. Many of you may know her from Evita, aka Madonna’s character in the Broadway musical. I had forgotten that she died at the very young age of 33 to cervical cancer. My tour […]
Buenos Aires Blogger Travel Advice
After 9 nights in Argentina, I am en route back to my hometown. This has been an incredible vacation. I believe I have never eaten more steak or drank more wine in such a short time period. I also feel as though I have had enough dulce de leche to satisfy a lifetime. I know […]
Healthy Snack Ideas For Traveling
Right now, I am en route to NYC to meet with Jay Cardiello to shoot a live streaming workout! It’s to promote our DVD and I believe it will be on Shape.com at 1PM-1:30PM but am not positive. My train left Back Bay at 6:20AM, which meant waking up at 5:30AM. To prepare, I made […]
Turkey Meatloaf Muffins from Jamie Eason
On Sunday this past weekend, not only did I make low cal, high protein granola bars but I also made Jamie Eason’s Turkey Meatloaf Muffins! This was my second time making them so I decided to make my variation slightly. Really, I just cut the recipe in half, used larger muffin tins and added more […]
High Protein, Low Cal, Post Workout Granola Bar Recipe
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. 
Roomie requested whole almonds.
Kids In The Kitchen
On Saturday, I volunteered with the Junior League of Boston as part of my placement, Kids In The Kitchen. I’ve mentioned my placement before but for a quick recap, KITK aims to educate young girls on nutrition and physical activity. Typically, we work with groups of girls ages 9-13 in Boston communities. Typically when we […]
