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March 1st FASTer Way Registration Now Open!

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Ok, here we go for the last time… I was never in a rush to lose weight after my boys were born but then again, we lived in the city and I only had 10 lbs to lose really. This time around, I’m 15-20 lbs heavier than my pre-pandemic/pre-pregnancy weight and well, I’m ready to not be so I’ll be… Read More

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FASTer Way To Fat Loss 0

Is it safe to try Intermittent Fasting While Breastfeeding?

Is it safe to try Intermittent Fasting While Breastfeeding?

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I get this question a lot, is it safe to try intermittent fasting while breastfeeding aka nursing? READ: I shared my own story about breastfeeding and fasting here. Simple answer is yes! A more complicated response is below: Basically, in order to successfully use intermittent fasting to lose weight while breastfeeding, you must be eating enough calories to maintain your… Read More

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FASTer Way To Fat Loss, Motherhood, Pregnancy 0

My Top Tip For Losing The Baby Weight in 2021

My Top Tip For Losing The Baby Weight in 2021

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I’m not here to tell you that you should lose the baby weight whether your kiddo is 6 months, 6 years or 6 old days old. I’m here to give you a way to lose it if you want to safely without starving yourself or losing your milk supply if you are still nursing. Try counting macros! Before kids, I… Read More

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How To Build a Digital Fitness Brand

How To Build a Digital Fitness Brand

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Hello Friends! I have an amazing FREE opportunity for you today.  As you might already know, working in the digital fitness industry over the past 12 years has been a dream but I was always competing with my favorite gyms and studios. Here I was, creating home workouts but then was visiting studios myself! It took a pandemic and a move to… Read More

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Make your body a pro fat burner before 2021

Make your body a pro fat burner before 2021

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If you’ve been on the fence about joining my November 9th FASTer Way To Fat Loss round, it’s time to jump off and dive into the best six weeks of 2020! I know it’s been a year of comfort eating — but now it’s time to get back into healthy habits before the holidays hit! Join me to get the… Read More

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FASTer Way To Fat Loss, Weight Loss 0

Next FASTer Way To Fat Loss Round Starts August 24th

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What day is today? I would normally have no idea, but I did a HIIT ride on my Peloton so that must means it’s Tuesday. Phew! Thankful I have a workout schedule that reminds me of what day it is for the past 6 months. Even if the kids aren’t going back, it’s still back to school season and that… Read More

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Latest Videos

My Top Tip For Losing The Baby Weight in 2021

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