Surprise! We’re excited to announce that baby #3 will be arriving in January 2021. We have always wanted to have three children. Even when I was pregnant with Connor, I felt like it wasn’t meant to be my last pregnancy. We had decided to start trying in January. I was nervous intermittent fasting might mess with my hormones and ability… Read More
Registration is now open for June 1st! FASTer Way To Fat Loss
“I’m interested in joining your next FASTer Way To Fat Loss round! Can you tell me some more information?” Of course! Here are some details ๐ First, this is the start of a lifestyle change. It is not a quick fix. It is not a Whole30 mindset. We are working to change your relationship with food and exercise LONG TERM…. Read More
My Next FASTer Way Round is February 3rd!!!
Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending hours in the gym or… Read More
Week in Workouts Oct 28-Nov 3
It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, I like to mix things… Read More
TMI: How long did it take to get your period back after nursing?
This is a blog post my dad and Nick’s coworkers can skip over. I’m gonna talk about fertility, menstrual cycles, intermittent fasting and nursing. Fun stuff that guys really wanna know about. On to the over sharing… I nursed Tommy for 18 months. I got my period two weeks after I stopped. I was not intermittent fasting. I was in… Read More
Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?
I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting…. Read More