Raise your hand if you’ve ever gone through the holidays searching for the perfect healthy recipe to bring/make to only beat yourself up for over indulging in way too much dessert?
Raise your hand if you binged because it was the only day you had a “free pass” and then felt awful and punished yourself the following day with extreme exercise?
If this sounds like you, it’s a pretty awful way to go through the most wonderful time of year, right? Black Friday is meant to relax, spend time with family, maybe go shopping but not running a half marathon to burn off what you ate…
I remember feeling this way like it was yesterday because I lived it for years! I was the poster child for food guilt!
It doesn’t have to be like this. I want to share with you how to change your story and your relationship with food. I’ll show you how to do it. If you can’t make it live, I’ll send you the replay. But please, join my Masterclass this Monday at 12:30 PM – sign up here.
During this completely free masterclass, you’ll learn how to set yourself up for success to beat food guilt this holiday season and start feeling confident again. We will talk about setting up a workout schedule, creating a food plan, talk intermittent fasting, a little bit of macros and HOW and WHEN to implement my tried and true restriction free “reset” methods!
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