I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body
Once upon a time, I worked with a trainer named Joe Dowdell down in NYC. He actually was the first person to tell me I
This is an oldie but goodie Pilates Ab Workout featuring my favorite Boston fitness Mom, Jennifer Phelan. Neither of us had any kids of course
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from
