Enabling Your Passion For Healthy Living
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While many say to wait 6… Read More
Once upon a time, I worked with a trainer named Joe Dowdell down in NYC. He actually was the first person to tell me I didn’t have an “all you can eat” license which as you might imagine didn’t go over so well as it led to me writing this post. He does however know his stuff when it comes… Read More
This is an oldie but goodie Pilates Ab Workout featuring my favorite Boston fitness Mom, Jennifer Phelan. Neither of us had any kids of course at this time! However, it takes only 5 minutes to do making it appealing for anyone time pressed. I never added the video to my blog which is why I’m sharing it now but also… Read More
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that is coming out by the… Read More
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab workout? This is a favorite… Read More
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your knees, butt is lifted high…. Read More
