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10 minute Postpartum Full Body Workout

10 minute Postpartum Full Body Workout

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www.youtube.com/watch?v=OC9R1THU4w0

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a postpartum routine! This is not… Read More

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Beginner, Fitness, Motherhood, No Gym, Pregnancy, strength training, Video, Workout Video 1

No Equipment Pyramid Butt Workout | Home Workout

No Equipment Pyramid Butt Workout | Home Workout

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Looking for a prenatal workout that you can do at home? This routine is simple and effective, perfect for expecting mommas as well as anyone who wants a good lower body blast without equipment. This no equipment butt workout is perfect to do at home, outside or at the gym. Workout •50 reps walking lunge •40 reps donkey kick •30… Read More

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Beginner, Fitness, Legs, No Gym, Pregnancy 0

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

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Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want it to be an effective… Read More

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Beginner, Fitness, Intervals and Circuits, strength training 1

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

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My first Plus Size/Beginner workout video was highly requested a couple of years back and has since gone on to become one of my most popular workout videos. I decided it was time to follow it up with a newer version. If you consider yourself plus size, this workout will be gentle on your knees. If the squats bother them… Read More

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Beginner, Fitness, strength training, Video, Workout Video 6

Plus Size and Beginner Workout Video

Plus Size and Beginner Workout Video

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www.youtube.com/watch?v=WIwnl5lnFDU&list=UUjtBb0_nFqXdA762lferNaQ”>

I have a brand new beginner workout video for you guys. I know many of you are not beginners but many of my viewers on YouTube requested a “Plus Size” and Beginner routine. Now, before you go and get offended saying, “I’m plus size and I can do anything a size 2 can do,” hear me out.  I only titled… Read More

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Beginner, Workout Video 7

My Half Marathon Training Plan

My Half Marathon Training Plan

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I’m running my first half marathon of the season the first Sunday of October in New England. This will be my second and my third will be down in Disney World in November! I ran sprint distances in High School so training for longer races is not something in my bag of tricks. I used the Runner’s World Smart Coach… Read More

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Beginner, Cardio Workout, Intervals and Circuits, Races 18

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