I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out
Looking for a prenatal workout that you can do at home? This routine is simple and effective, perfect for expecting mommas as well as anyone
Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn
My first Plus Size/Beginner workout video was highly requested a couple of years back and has since gone on to become one of my most
I have a brand new beginner workout video for you guys. I know many of you are not beginners but many of my viewers on
I’m running my first half marathon of the season the first Sunday of October in New England. This will be my second and my third
