Looking for a prenatal workout that you can do at home?
This routine is simple and effective, perfect for expecting mommas as well as anyone who wants a good lower body blast without equipment.
This no equipment butt workout is perfect to do at home, outside or at the gym.
Workout
•50 reps walking lunge
•40 reps donkey kick
•30 reps bridge
•20 reps side leg lift
•10 reps double squat pulses ????????????????quick water break
•10 reps double squat pulses
•20 reps side leg lifts
•30 reps bridge
•40 reps donkey kick
•50 reps walking lunge
If you are a beginner/super pregnant, split the number of reps for the single leg work, for example do 25 total walking lunges on each leg. For my challengers, do 50 reps on each leg so it’s basically 100 walking lunges. Same with donkey kicks, do 40 on each leg or do 20 on each leg depending on level of fitness.
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