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One Simple Workout, Surprising Results

One Simple Workout, Surprising Results

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www.youtube.com/watch?v=htiJRo-8ydE”>

When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories while melting away fat and… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym 2

5 Minute SFit Workout #1

5 Minute SFit Workout #1

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www.youtube.com/watch?v=4A75Yocbb5o”>

A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh your memory, there are 3… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Legs, strength training 5

15-minute Lean + Strong Bridal Circuit Workout

15-minute Lean + Strong Bridal Circuit Workout

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I’ve got a crazy day tomorrow and will be heading down to Charlottesville, Virginia for one of my best friends weddings! I’m so excited to explore the little town, see my college friends and celebrate Allison’s union. I’ve heard and seen so many good things about C’ville. The town has a reputation online for being one of those hipster, wholesome,… Read More

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Fitness, Intervals and Circuits, strength training, Video, Workout Video 3

Summer Vacay Barry’s Bootcamp Style Workout

Summer Vacay Barry’s Bootcamp Style Workout

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Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do no matter where you are…. Read More

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Fitness, Intervals and Circuits, Running, strength training 6

Summer Interval Run Workout + Wellness Travel in Cancun

Summer Interval Run Workout + Wellness Travel in Cancun

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Ok, I will be honest. I did not expect to like Cancun as much as I do! Not only is it a really quick flight from Boston (there are tons of non stop options), but most resorts are within a half hour from the airport. As some one who travels a ton, this is a huge bonus. Getting through the… Read More

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Intervals and Circuits, No Gym, Running 2

Chest Back and Abs Barry’s Bootcamp Mini Workout

Chest Back and Abs Barry’s Bootcamp Mini Workout

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I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since I shared with you one of my classes from Barry’s. I know some of you follow Tone It Up and I saw they had a Barry’s Bootcamp style treadmill workout. If you enjoyed it, you… Read More

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