It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided
I can’t seem to get the Taylor Swift song “I knew you were trouble” out of my head lately. Then I watched this cover featuring
On Sunday, I am running my very first half marathon. I signed up yesterday! I was planning on running the Nike Half in San Francisco
Summer weather can be “muggy,” so getting up early to get in a workout is sometimes the only way to guarantee a workout. If you
The iPhone has thousands of health and fitness apps geared towards helping get you in the best shape of your life. How do you find
One day cold afternoon last winter, I was running my routine 3.8 mile loop and just stopped. I was bored. I was tired. I was
