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SFit #6: Sweat + Tone using just Body Weight

SFit #6: Sweat + Tone using just Body Weight

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www.youtube.com/watch?v=J7eZKMsqSNY”>

I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one is performed for 30 seconds…. Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, strength training, Video, Workout Video 4

Third Trimester Strength Training PreNatal Workout

Third Trimester Strength Training PreNatal Workout

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When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a 20 minute elliptical session followed… Read More

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Fitness, Intervals and Circuits, No Gym, Pregnancy, strength training, Video, Workout Video 3

The SFit January Challenge! Say YES to FIT in ’16

The SFit January Challenge! Say YES to FIT in ’16

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www.youtube.com/watch?v=THV5Y8909to&feature=youtu.be”>my

If I’ve learned anything since becoming pregnant, it’s that fitness is not about weight loss, it’s not about burning 1000 calories, and it’s NOT about bikini bodies. I created my 2016 January challenge to encourage you to move your body most days of the week, getting out of your comfort zone to see changes and feel more confident in as… Read More

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Fitness, Intervals and Circuits, No Gym 4

ClassPass Giveaway + At Home Total Body Workout

ClassPass Giveaway + At Home Total Body Workout

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www.youtube.com/watch?v=ZbcN6moNKd0″>Side

I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes and running, but I also… Read More

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Contest, Fitness, Intervals and Circuits, No Gym, strength training 43

One Simple Workout, Surprising Results

One Simple Workout, Surprising Results

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www.youtube.com/watch?v=htiJRo-8ydE”>

When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories while melting away fat and… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym 2

AUGUST 11TH, SFitGym.com IS OPEN FOR ASS KICKING

AUGUST 11TH, SFitGym.com IS OPEN FOR ASS KICKING

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No Gym 2

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