I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes and running, but I also really like dessert.
Unfortunately for me, once LittleFit arrives, my group ex days will probably be limited for awhile. When it comes to marathon training, I religiously follow the calendar provided by my coach. I’m going to need something like that when I am cleared to workout again after labor.
I created this training plan for my SFit Gym members for the month of December. It features 3 different levels and combines at home workouts with a couple opportunities to exercise outside your apartment or palace if you are like me.
I know classes can expensive so today, I’m giving away a one month free membership to ClassPass! To enter, leave a comment below sharing your favorite boutique studio or group exercise class. This is only available to new members and those of you who live in current ClassPass cities – or travel to CP friendly cities. See the end of the post for full giveaway terms.
You can also enter on Instagram by tagging a friend in my latest Instagram pic announcing the giveaway. If you love ClassPass as much as I do, it makes for a great holiday gift too!
Back to the SFit Gym…
- Level 1: Beginners, Busy Professionals, Students or New Moms
- You are new to exercise or you simply don’t have the time to fit it in from long commutes to a new baby. There are 3 rest days, and most workouts last 15-20 minutes. One day is just 10 minutes and another 30-45 minutes of cardio (your choice, could be a run, spin class or walk).
- Level 2: Intermediate Level
- You exercise regularly and are ready to kick it up a notch. Workouts still are only between 10-45 minutes, but most are around 15-20. You have one rest day a week, and two cardio days to do outside of your home.
- Level 3: Challenger
- You exercise regularly and love to go the extra mile. You have one rest day a week. Some days, you do two workout videos but still you’re only working out about 20-45 minutes a day. This program is tough but will get you results the fastest.
If you are a member, download or view the calendar here – SFitGymWelcomeCalendar_Full. If you are a not a member, you can still take a look to get an idea of what the schedule looks like. 
Here is a sample workout you might find under the TGIS category:
SFit Quick Total Body HIIT Workout | TGIS
Total Time: 13 minutes
Repeat Following sequence a total of 2 times, rest for 1 minute in between sets. You will need a pair of dumbbells 7.5-12 lbs and timer since you are not following along with me.
- 30 sec Sumo Squat
- 30 sec Squat to Shoulder Press
- 30 sec Renegade Row
- 30 sec Push Up
- 30 sec Side Plank Reverse Fly
- 30 sec Side Plank Reverse Fly
- 1 minute Burpee with Walk Out Plank
- 30 sec Mountain Climber
- 30 sec Burpee
- 30 sec Army Crawl Plank
- 30 sec Plank Hold
Try this workout this weekend if you are short on time and let me know how you did!
I love spinning at Recycle and I love Core Fusion Cardio at Exhale Spa… oh, and boxing at George Foreman III’s studio 🙂
I love Body Pump, and I’d love to use Class Pass to try a yoga sculpt class.
Cycle 614 in Columbus, and I’ve never tried barre, so I’d love to take a class!
I love yoga classes at Karma and spin at my BSC!
I love spinning at Flywheel in DC!
My favorite boutique fitness studio here in Boston is definitely Barry’s Bootcamp! A great combo of cardio and strength training and the motivation and encouragement to do things I would never do on my own!
Bar Method. Hands down. But there is a new spin studio in my ‘hood that I want to try!
I LOVE Flywheel!!!
I love bar method! Would love to try out some new bar/Pilates/Yoga studios too!!
I love take barre classes around Boston
I love Pure Barre and have been wanting to try Barry’s Bootcamp!
I love spinning at Fly Wheel in Boston!!
I love CrossFit at power keg CrossFit in San Diego but I’d love to venture outside of CrossFit and try other classes!
I love love love Flywheel and Flybarre studios.
I’ve only recently taken a few barre classes. Loved them! Hurts so good!
Love this workout! Perfect for me as a student during finals!
I would use for Pilates class
I would love this to use at barre3! Love me some barre class!
I love pilates at The Pilates Studio and yoga at Kula Yoga Center in Denver.
Who are you and why did I only discover you now?! You’re workouts look great and I’m going to give them a try. I’m also really interested in winning the free month for class pass!
I love spin @ Velo-city & yoga at Karma -- still haven’t found the Barre studio for me!
Body pump is my favorite!
I’ve been wanting to try Class Pass for ages! My favorite classes are barre classes. If I won I would be able to try out many barre classes in Philly that I haven’t been to. Great giveaway!!
I love barre3! I am just entering my second trimester so always looking for ways to keep myself active.
I would love to try spinning. Right now I like going to Freddylive Fitness bootcamp in Woburn when I can. I love bootcamp style workouts.
I would love to win a free classpass! I live in Arizona where there are a ton of studios. I haven’t tried it yet because I have a gym membership and classpass is expensive, but would love to try it.
I would love to win this -- so many great spin and yoga spots in Boston I want to check out!
What a pity I live in UK , great idea though I love classes!And the workout is a killer one!!!!
http://www.2activelab.com
I would love a free month of class pass! I’ve been sick for a few weeks and need to get back into the groove.
My favorite studio is flywheel but I really want to try btone and c2 with classpass
I’m obsessed with Bar Method DC in Bethesda! There classes kick my butt and I love it!
I love Shred415!!! and any yoga class!
i would love to try class pass! I live in DC and there’s so many different studios (yoga, spinning, lifting classes) I’d love to try!
I love BollyX!
I love spinning and pilates classes
Recycle, Flywheel and Barre!
My favorite studio in Boston is Flywheel but my favorite fitness class is BollyX.
Here’s hoping I’m the lucky winner. I’d be brand new to Class Pass.
I live in Kansas City and have been thinking about getting class pass, but just haven’t done it yet! I would love to mix some yoga and barre classes in my regular workout schedule!
I love Core Power Yoga in Chicago,and Chicago I think just opened a class pass!
I love small yoga/pilates studios! I very rarely go because I have a regular gym membership and those places are expensive -- would love to try ClassPass! Thanks for the giveaway 🙂
I love bootcamp classes and would love to try Barry’s!
Thanks for putting together the calendar, Sarah! I’m starting late because I was away, but look forward to trying it out. I needed a new schedule to follow!
Awesome giveaway! My favorite classes are those that make the time fly by-- I particularly like seeing how each studio does their own take on barre classes. Flybarre, Bar Method and Exhale feel like three totally different workouts!
I hope I’m not too late for this giveaway!! I love so many Boston studios but flywheel is probably my favorite!!