ClassPass Giveaway + At Home Total Body Workout

I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes and running, but I also really like dessert.

Unfortunately for me, once LittleFit arrives, my group ex days will probably be limited for awhile. When it comes to marathon training, I religiously follow the calendar provided by my coach. I’m going to need something like that when I am cleared to workout again after labor.

I created this training plan for my SFit Gym members for the month of December. It features 3 different levels and combines at home workouts with a couple opportunities to exercise outside your apartment or palace if you are like me.

Free Month of ClassPass

I know classes can expensive so today, I’m giving away a one month free membership to ClassPass! To enter, leave a comment below sharing your favorite boutique studio or group exercise class. This is only available to new members and those of you who live in current ClassPass cities – or travel to CP friendly cities. See the end of the post for full giveaway terms.

ClassPass Giveaway

You can also enter on Instagram by tagging a friend in my latest Instagram pic announcing the giveaway. If you love ClassPass as much as I do, it makes for a great holiday gift too!

Back to the SFit Gym…


  • Level 1: Beginners, Busy Professionals, Students or New Moms
    • You are new to exercise or you simply don’t have the time to fit it in from long commutes to a new baby. There are 3 rest days, and most workouts last 15-20 minutes. One day is just 10 minutes and another 30-45 minutes of cardio (your choice, could be a run, spin class or walk).
  • Level 2: Intermediate Level
    • You exercise regularly and are ready to kick it up a notch. Workouts still are only between 10-45 minutes, but most are around 15-20. You have one rest day a week, and two cardio days to do outside of your home.
  • Level 3: Challenger
    • You exercise regularly and love to go the extra mile. You have one rest day a week. Some days, you do two workout videos but still you’re only working out about 20-45 minutes a day. This program is tough but will get you results the fastest.

If you are a member, download or view the calendar here – SFitGymWelcomeCalendar_Full. If you are a not a member, you can still take a look to get an idea of what the schedule looks like. Screen Shot 2015-12-04 at 1.42.18 PM

Here is a sample workout you might find under the TGIS category:

SFit Quick Total Body HIIT Workout | TGIS

Total Time: 13 minutes

Repeat Following sequence a total of 2 times, rest for 1 minute in between sets. You will need a pair of dumbbells 7.5-12 lbs and timer since you are not following along with me.

Try this workout this weekend if you are short on time and let me know how you did!

No purchase necessary to enter or win. To enter leave a comment below or tag a friend on Instagram here between 12/4/2015 and 12/7/2015 9AM. Must be at least 18 years old, US only. Must be a new ClassPass member. To redeem prize winner must sign release form and agree to ClassPass terms of use. See classpass.com for cities where ClassPass is available. Prize may not be redeemed for cash. Late cancel/missed class fees apply.
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