Enabling Your Passion For Healthy Living
This morning, I woke up early to drive roomie to a golf tournament. I’ve been trying to follow the TIU Booty Call protocol of not eating before 30 minutes of working out, but since I wasn’t sure how long my errand would take I had a scoop of protein powder mixed with water and almond milk. I got to the… Read More
I’ve gotta drop 10 lb in 4 weeks for a video shoot I’m doing in September. This is not an easy feat but something I can do. As luck would have it, I was sent a copy of The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! by Tosca Reno. As many of you know I’m a big fan… Read More
Last week, I wrote about the TIU booty call. Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar. On Saturday (my long run), I ran for 30 minutes. Ate my prime bar, and ran 30 more minutes. Given the large dinner I ate Friday night… Read More
In a new chapter of celebrity branded products, Victoria’s Secret and Sports Illustrated swimsuit model Marisa Miller announced last night on Conan that she has been designing her own line of stand up paddle boards. A relatively new sport here in the states (or at least the east coast), paddle boarding is much like standing up on a surf board… Read More
I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs of fat but actually gained one pounds of muscle. I remember thinking that I didn’t want to gain any more muscle, as I have enough as it is, but if I didn’t continue lifting would… Read More
Last night, I ran in the Harborthon 5K in Boston, Massachusetts. It was, hands down, the best 5K I have ever participated in. No joke. I think I may have had the most fun last night, than I have all summer long. At a steep $50 entry fee, the 3rd annual race to benefit Camp Harborview certainly made me feel… Read More
