Enabling Your Passion For Healthy Living
I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor. However, I used it on my forehead for about 10 minutes before drinking it. I’m usually not a fan of pre-made protein shakes but these are delicious! They have… Read More
This morning I could not get out of bed. I started with my usual routine: Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit for strawberries, YUM!) After breakfast… Read More
My trip last week to NYC was to see how physically fit I really am. I got to meet with Joe Dowdell who is one of the most sought after trainers in the world. He has an amazing facility in the city and I am so lucky to have been able to be a guest. I am happy with the… Read More
Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast. I’m still obsessed with the TIU Protein Pancake (recipe). It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning. It’s super easy to make as well. All you need is: 1/2… Read More
Do you have an urban jungle gym on your running route? Check out my failure of a workout or get inspired for your own! This workout will burn at least 500 calories! It is hard, I promise.
Today, June 1st, is National Running Day. What does this actually mean anyway? If you go running, are you really helping support a specific cause? Will more people be out and about getting their jog on? Here is what the official running day website says: You may run alone, but on National Running Day, we celebrate together! On this day,… Read More
