Enabling Your Passion For Healthy Living
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out. It instantly became my workout companion. I use it when I review fitness DVD’s, go running or… Read More
Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)
In the summer, I typically put my gym membership on hold. I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight. However, I tend to get in a rut of just running. I make sure to include intervals but still I forget to add in fat… Read More
Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles. I’m sorry to say, but ab exercises cannot get rid of your love… Read More
Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves! It’s done it real time but should be repeated 2 more times for a good ab burning workout. Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on Tumblr!
Protein Pancake to start off my Monday right. I’m going to the Red Sox game tonight for an alumni event. Normally I’d be psyched considering the sox sweep over the yanks but the weather looks dreadful… Need some motivation to workout this week? Try a new video: Freshmen 15 Strength Training Routine or a butt lifting routine from my Beach… Read More
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