Today, June 1st, is National Running Day. What does this actually mean anyway? If you go running, are you really helping support a specific cause? Will more people be out and about getting their jog on? Here is what the official running day website says: You may run alone, but on National Running Day, we celebrate together! On this day,… Read More
New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com. This video
New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com. This video featuring an oblique Pilates workout! It’s done in real time on just one side so you’ll need to watch it twice to get the complete workout. Once on the right, and once on the left side. Check it out now, do it and reblog. We filmed… Read More
How To Track Calories Burned
http://www.youtube.com/watch?v=q9V3e6RNwlU”
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out. It instantly became my workout companion. I use it when I review fitness DVD’s, go running or… Read More
Circuit Interval Workout Video
http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”
Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)
Fat Blasting Outdoor Circuit Workout
In the summer, I typically put my gym membership on hold. I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight. However, I tend to get in a rut of just running. I make sure to include intervals but still I forget to add in fat… Read More
How To Lose Love Handles Workouts
http://www.youtube.com/watch?v=sTwRgRHv2x0
Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles. I’m sorry to say, but ab exercises cannot get rid of your love… Read More
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