Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!! Looking to lift your booty before you put on bikini bottoms? This workout video is for you! This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym. Do each exercise 12-20 times on each leg, repeat… Read More
Today’s Running Workout
Just got back from a 35 minute interval workout: 5 min – Warm Up 0.25 mi – Fast 0.25 mi – Steady Repeat until .25 from home 0.25 mi – Cool down Repeat until home! This is one of my favorite workouts. If you don’t have a GPS or iPhone or Treadmill, run fast for 90 seconds with a steady… Read More
Blake Lively Fitness Routine
http://www.youtube.com/watch?v=in-_N0VRJJw&feature=share”
I love Blake Lively. She always looks stunning. I was inspired to post this workout video today after watching Gossip Girl this week. It is my guilty pleasure. The Blake Lively Workout (by SarahsFabChannel) What is your guilty pleasure TV show?
How To Lose The Freshmen 15 Workout
http://www.youtube.com/watch?v=g-73UBjO29I&feature=share”
How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video featuring the moves that I did back in 2003 to lose the freshmen 15 I gained down at UD! I’m posting this in honor of LDOS (last day of school) and my 5 yr reunion… Read More
Runners Tip: Here comes the heat!
I posted on Twitter how difficult my run was this afternoon and got a ton of feedback from followers telling me they thought it was just them! They were relieved to hear I had a similar experience. On the east coast, we are experiencing a pretty drastic rise in temps and mugginess. It seems as if Spring already left. If… Read More
New Exercise video available exclusively on Laughing Cow TV! FitJoy with The Laughi
http://www.youtube.com/watch?v=nvxfnsMt4VI&feature=share”
New Exercise video available exclusively on Laughing Cow TV! FitJoy with The Laughing Cow: Exercise Ball Workout (by LaughingCowTV)
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