80’s Pool Party Costume & My First Half Marathon!
A friend of mine has a pool party labor day weekend each year. After missing the past few, I was super excited to be able
A friend of mine has a pool party labor day weekend each year. After missing the past few, I was super excited to be able
Despite having graduated college in 2006, the end of August will always remind me of pre-season soccer practices and back to school preparation. In college,
Here it is, my favorite cardio interval workout. It is one of the most challenging running workouts that I have ever done! It is so effective at
I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was
After taking a total of 20 class in a month at my favorite bar studio, I noticed how slim and toned my arms were looking.
Growing up, there were certain foods that were always in our house like a block of cheese, Triscuits, Crispix, some sort of Keebler cookie, English