Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the morning, you will (slightly) burn… Read More
Spinning: Conquered? Yes. Dominated? No
Last night, I tried spinning for the first time. I was under the impression I would want to die 20 minutes in. That was so not the case I am happy to report. Yes, I am in shape but I do not like bikes very much. I also do not like not being able to walk the day after… Read More
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