Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that without it, I would be… Read More
Winter Sport Workout! My Ski Conditioning Workout
http://www.youtube.com/watch?v=Cz_qMz4UgtI”
Ski season is just around the corner. Whether you enjoy the winter sport or are looking for ways to change up your standard strength training routine here is my Ski Conditioning Clinic Class routine from this past Tuesday. It will boost your muscle endurance while maximizing your calorie burn. I will have a follow up video for ya’ll in a… Read More
Cardio Workout: High Intensity Interval Training
Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the morning, you will (slightly) burn… Read More
Spinning: Conquered? Yes. Dominated? No
Last night, I tried spinning for the first time. I was under the impression I would want to die 20 minutes in. That was so not the case I am happy to report. Yes, I am in shape but I do not like bikes very much. I also do not like not being able to walk the day after… Read More
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