Bikini fit snacks and strength exercises

Do you bring snacks with you when you go on vacation? I always do and am actually in Mexico right now hanging out with my girlfriends from high school so before I left, I shot this video to share with you guys. Here is what I bring with me!

The customs took my apple but everything else got in OK. I think my number one must have is the oatmeal and trail mix. I usually bring Laughing Cow Mini Babybels as well but didn’t have time to grab some since a certain roommate of mine has been chowing down on them! They are great to throw in your bag for traveling because not only are they portion controlled but they are a great little protein packed snack to complement the free pretzels you sometimes get on airplanes.

Before I left I shot this video for The Laughing Cow featuring my favorite bikini strength training moves. While eating right will help you lose the weight, strength exercises have you looking fabulous in a bikini! Here are my top moves if you are new to toning up your muscles.

Don’t forget that you can win an outfit from DA Active by leaving a comment on my YouTube video from last week featuring Barre inspired moves!

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