With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin
This weekend, I ran my last longish run before marathon Monday! I ran 10 miles along the marathon route and felt strong and fast. It
Geeks like me love to track their workouts. I have been using a heart rate monitor for about 5 years now and a GPS watch
Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style
I thought I was going to like my first week of tapering. I thought I would enjoy running less, not being ravenous at all times,
I get a lot of questions about how I stay motivated when it comes to running. It is easy for me because I love it
